Forceful Exertion - Lifting

Lifting heavy objects can injure more than just your back. It also puts strain on your shoulders, elbows, hands, and wrists. The risk of injury increases when you lift heavier objects, lift frequently, or when you perform awkward lifts, such as twisting while you lift or lifting above the shoulders.

Lifting Techniques

NIOSH recommends that one person lift no more than 50 pounds at a time when the lifting can be done using the following "best practices":

• Keep the load close to your body. Do not reach more than 10 inches away from your body.
• Do not twist your body.
• Always face the load.
• Get a secure grip.
• Lift with your legs, not your back. Keep your back as straight as possible.
• Lift the load using a solid, two-handed grip.
• Breathe out and tighten your stomach as you lift.
• Avoid jerking; use smooth, even motions.
• Take breaks.

To learn more about Labor & Industry Ergonomics visit our Labor & Industry Ergonomics Online Training web page.