Ergonomic Solutions

1. Head - Should be level, not tilted or twisted
2. Shoulders - Relaxed, elbows close to side
3. Back rest - Should be tilted back 10 to 20 degrees
4. Lumbar - Lower back should be supported by curve of chair
5. Armrests - Should support forearms equally
6. Wrists - Straight, in line with forearms
7. Hips - Should fit comfortably into chair
8. Back of knees - Small gap between knees and front of seat
9. Knees - Level or slightly lower than hips
10. Feet - Should be flat on floor or supported by footrest

As noted earlier, employees should be properly trained in the basic principles of ergonomics, proper body mechanics, and workstation adjustments as part of every office ergonomics program.

To learn more about Office Ergonomics visit our Office Ergonomics Online Training web page.