Workstation Adjustments - Chair Armrest

Keep the following points in mind when adjusting your chair's armrests:

• The armrests should always be positioned comfortably so that your arms can hang naturally next to your body. Check if there is an adjustment on your chair to widen or narrow the armrest spacing.
• The height of the armrest should keep your wrists straight forward when working at the keyboard and mouse.
• Padded armrests will reduce pressure points on your elbows and forearms.
• Arm rests should not prevent you from getting close to your keyboard.

To learn more about Office Ergonomics visit our Office Ergonomics Online Training web page.